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Training Log Archive: #anna

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Cycling 1 1:18:16 6.84(11:27) 11.0(7:07)
  Dehnen1 20:44
  Stabi1 20:43
  Total1 1:59:43 6.84 11.0
  [1-5]1 1:38:59

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Su

Sunday Nov 24, 2019 #

4 PM

Cycling intervals 1:18:16 intensity: (17:51 @1) + (10:19 @2) + (34:39 @3) + (13:57 @4) + (1:30 @5) 11.0 km (7:07 / km)
ahr:149 max:199

Stabi 20:43 intensity: (20:36 @1) + (1 @2) + (6 @3)
ahr:112 max:131

Dehnen 20:44 [0]
ahr:101 max:125

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