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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Sep 15:

activity # timemileskm+m
  OL2 2:12:06 7.08(18:39) 11.4(11:35) 12126c
  Running3 1:05:58 6.64(9:56) 10.68(6:11) 96
  Stabi2 1:02:03
  Total5 4:20:07 13.72 22.08 21726c
  [1-5]5 4:20:03

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
(sick) (rest day)

Saturday Sep 14 #

9 AM

Running warm up/down 10:24 intensity: (30 @1) + (4:08 @2) + (5:26 @3) + (20 @4) 1.52 km (6:51 / km) +33m 6:11 / km
ahr:152 max:174 shoes: Bold 9

OL 1:00:44 intensity: (6:43 @1) + (9:07 @2) + (24:12 @3) + (20:37 @4) + (5 @5) 4.68 km (12:58 / km) +74m 12:01 / km
ahr:159 max:194 12c (sick) shoes: Bold 9

Friday Sep 13 #

12 PM

Stabi 27:45 intensity: (27:39 @1) + (4 @2) + (2 @3)
ahr:100 max:135 (sick)

Thursday Sep 12 #

5 PM

Running warm up/down 13:18 intensity: (13:17 @2) + (1 @3) 2.21 km (6:01 / km) +15m 5:49 / km
ahr:145 max:152 shoes: Bold 9

OL 1:11:22 intensity: (49 @1) + (12:17 @2) + (31:42 @3) + (25:45 @4) + (49 @5) 6.72 km (10:38 / km) +47m 10:16 / km
ahr:163 max:198 14c shoes: Bold 9

Running warm up/down 8:37 intensity: (17 @1) + (7 @2) + (4:21 @3) + (3:52 @4) 1.38 km (6:14 / km)
ahr:168 max:179 (sick) shoes: Bold 9

Wednesday Sep 11 #

11 AM

Stabi 34:18 intensity: (4 @0) + (34:14 @1)
ahr:102 max:129 (sick)

Tuesday Sep 10 #

11 AM

Running 33:39 intensity: (1:47 @1) + (5:36 @2) + (13:07 @3) + (12:51 @4) + (18 @5) 5.57 km (6:02 / km) +49m 5:47 / km
ahr:163 max:194 shoes: Asics Nimbus 20

Monday Sep 9 #

Note
(rest day)

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