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Training Log Archive: #anna

In the 7 days ending Nov 17:

activity # timemileskm+m
  OL3 5:06:57 19.5(15:45) 31.38(9:47) 60253c
  Running5 3:10:10 17.2 27.68 235
  Alternativ3 2:20:00
  Stabi3 1:04:28
  Dehnen4 58:51
  Total16 12:40:26 36.7 59.06 83753c
  [1-5]11 10:24:45

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

OL (Elkaliu #5) 1:57:41 intensity: (25 @1) + (11:17 @2) + (1:11:55 @3) + (34:04 @4) 11.99 km (9:49 / km) +346m 8:34 / km
ahr:164 max:186 21c shoes: Bold 9

3 PM

Alternativ (Elkaliu #8) 40:00 [0]

Saturday Nov 16 #

10 AM

OL (Elkaliu #1) 1:54:40 intensity: (21 @1) + (14 @2) + (12:58 @3) + (1:30:42 @4) + (10:25 @5) 12.68 km (9:03 / km) +200m 8:23 / km
ahr:182 max:198 16c shoes: Salomon Speedcross 3 GTX

4 PM

Running warm up/down 14:21 intensity: (15 @1) + (56 @2) + (10:07 @3) + (3:03 @4) 1.7 km (8:26 / km)
ahr:163 max:180 shoes: Asics Nimbus 20

Running warm up/down 13:08 intensity: (1:28 @2) + (4:41 @3) + (6:59 @4) 1.74 km (7:34 / km)
ahr:167 max:186 shoes: Asics Nimbus 20

Running 6:00 intensity: (10 @3) + (31 @4) + (5:19 @5) 1.59 km (3:46 / km)
ahr:198 max:204 shoes: Asics Nimbus 20

Running warm up/down 10:07 intensity: (1:30 @1) + (2:21 @2) + (3:36 @3) + (2:40 @4) 1.21 km (8:21 / km) +1m 8:19 / km
ahr:154 max:175 shoes: Asics Nimbus 20

5 PM

Alternativ (Elkaliu #4) 30:00 [0]

10 PM

Dehnen 19:36 [0]
ahr:82 max:97

Friday Nov 15 #

11 AM

Running intervals 52:35 intensity: (58 @1) + (3:01 @2) + (14:14 @3) + (21:08 @4) + (13:14 @5) 9.11 km (5:46 / km) +109m 5:27 / km
ahr:175 max:204 shoes: Salomon Speedcross 3 GTX

Stabi 21:01 intensity: (19:17 @1) + (1:20 @2) + (24 @3)
ahr:116 max:135

10 PM

Running 12:32 intensity: (6:07 @0) + (6:25 @1)
ahr:71 max:89

Thursday Nov 14 #

11 AM

Stabi 12:24 intensity: (16 @0) + (12:08 @1)
ahr:88 max:101

7 PM

OL 1:14:36 intensity: (15:19 @1) + (21:06 @2) + (25:58 @3) + (12:13 @4) 6.7 km (11:08 / km) +55m 10:41 / km
ahr:148 max:184 16c shoes: Salomon Speedcross 3 GTX

Dehnen 12:15 [0]
ahr:81 max:103

Wednesday Nov 13 #

10 AM

Running intervals 45:01 intensity: (11 @1) + (5:35 @2) + (15:29 @3) + (12:44 @4) + (11:02 @5) 7.08 km (6:21 / km) +44m 6:10 / km
ahr:173 max:202 shoes: Salomon Speedcross 3 GTX

9 PM

Dehnen 14:32 [0]
ahr:84 max:107

Tuesday Nov 12 #

5 PM

Running 36:26 intensity: (1 @1) + (6:17 @2) + (12:44 @3) + (16:30 @4) + (54 @5) 5.25 km (6:56 / km) +81m 6:26 / km
ahr:169 max:195 shoes: Salomon Speedcross 3 GTX

Monday Nov 11 #

10 AM

Stabi 31:03 intensity: (27 @0) + (30:04 @1) + (29 @2) + (3 @3)
ahr:95 max:136

8 PM

Alternativ (Unihoc) 1:10:00 [3]

10 PM

Dehnen 12:28 [0]
ahr:80 max:111

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