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Training Log Archive: #anna

In the 7 days ending Nov 24:

activity # timemileskm+m
  OL1 2:25:36 11.67(12:28) 18.78(7:45) 23835c
  Running4 2:14:25 12.58(10:41) 20.25(6:38) 197
  Dehnen6 1:45:38
  Cycling 1 1:18:16 6.84(11:27) 11.0(7:07)
  Alternativ1 1:00:00
  Stabi2 44:22
  Total10 9:28:17 31.09 50.04 43535c
  [1-5]7 7:42:39

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MoTuWeThFrSaSu

Sunday Nov 24 #

4 PM

Cycling intervals 1:18:16 intensity: (17:51 @1) + (10:19 @2) + (34:39 @3) + (13:57 @4) + (1:30 @5) 11.0 km (7:07 / km)
ahr:149 max:199

Stabi 20:43 intensity: (20:36 @1) + (1 @2) + (6 @3)
ahr:112 max:131

Dehnen 20:44 [0]
ahr:101 max:125

Saturday Nov 23 #

10 AM

Running warm up/down 9:12 intensity: (4:30 @2) + (1:45 @3) + (2:57 @4) 1.63 km (5:38 / km) +2m 5:36 / km
ahr:159 max:187 shoes: Salomon Speedcross 3 GTX

OL (Fakiren) 2:25:36 intensity: (15 @1) + (1:22 @2) + (32:28 @3) + (1:47:19 @4) + (4:12 @5) 18.78 km (7:45 / km) +238m 7:17 / km
ahr:176 max:197 35c shoes: Salomon Speedcross 3 GTX

9 PM

Dehnen 26:21 [0]
ahr:78 max:117

Friday Nov 22 #

11 AM

Running 28:17 intensity: (22 @1) + (6:01 @2) + (10:38 @3) + (11:16 @4) 4.11 km (6:53 / km) +30m 6:38 / km
ahr:165 max:188 shoes: Salomon Speedcross 3 GTX

10 PM

Dehnen 12:47 [0]
ahr:77 max:94

Thursday Nov 21 #

8 PM

Running 35:20 intensity: (1:05 @1) + (9:09 @2) + (23:38 @3) + (1:28 @4) 5.24 km (6:44 / km) +26m 6:35 / km
ahr:155 max:180 shoes: Asics Nimbus 20

Dehnen 12:34 [0]
ahr:68 max:90

Wednesday Nov 20 #

10 AM

Running intervals 1:01:36 intensity: (13:23 @1) + (15:30 @2) + (16:29 @3) + (16:12 @4) + (2 @5) 9.26 km (6:39 / km) +140m 6:11 / km
ahr:152 max:193 shoes: Salomon Speedcross 3 GTX

9 PM

Stabi 23:39 [1]
ahr:93 max:167

Dehnen 12:28 [0]
ahr:62 max:80

Tuesday Nov 19 #

Note
(rest day)

Monday Nov 18 #

8 PM

Alternativ (Unihoc) 1:00:00 [3]

9 PM

Dehnen 20:44 [0]
ahr:81 max:104

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