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Training Log Archive: #anna

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running4 3:24:44 18.09 29.11 333
  Alternativ1 1:56:03
  OL1 1:33:21 7.05(13:15) 11.35(8:14) 165
  Dehnen5 1:26:09
  Stabi2 45:53
  Total11 9:06:10 25.14 40.46 498
  [1-5]6 7:25:00

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Alternativ 1:56:03 intensity: (11:28 @1) + (31:24 @2) + (42:56 @3) + (22:54 @4) + (7:21 @5)
ahr:158 max:202

Note
(injured)

Saturday Nov 30, 2019 #

10 AM

OL 1:33:21 intensity: (28 @1) + (3:53 @2) + (34:34 @3) + (54:23 @4) + (3 @5) 11.35 km (8:14 / km) +165m 7:40 / km
ahr:170 max:194

10 PM

Dehnen 20:48 [0]
ahr:83 max:106

Friday Nov 29, 2019 #

11 AM

Running 43:13 intensity: (2:37 @2) + (17:11 @3) + (23:25 @4) 6.64 km (6:30 / km) +64m 6:12 / km
ahr:169 max:189 shoes: Salomon Speedcross 3 GTX

Thursday Nov 28, 2019 #

8 PM

Running 15:00 [0]

9 PM

Dehnen 14:07 [0]
ahr:89 max:122

Wednesday Nov 27, 2019 #

11 AM

Running intervals 1:09:16 intensity: (6:30 @1) + (21:24 @2) + (39:20 @3) + (2:02 @4) 10.41 km (6:39 / km) +91m 6:23 / km
ahr:151 max:187 shoes: Salomon Speedcross 3 GTX

9 PM

Dehnen 11:21 [0]
ahr:92 max:136

Tuesday Nov 26, 2019 #

10 AM

Running 1:17:15 intensity: (9 @1) + (5:11 @2) + (44:11 @3) + (27:44 @4) 12.06 km (6:24 / km) +179m 5:58 / km
ahr:167 max:185 shoes: Salomon Speedcross 3 GTX

Stabi 25:08 intensity: (1 @0) + (23:20 @1) + (1:36 @2) + (11 @3)
ahr:110 max:155

11 PM

Dehnen 17:27 [0]
ahr:71 max:97

Monday Nov 25, 2019 #

12 PM

Stabi 20:45 intensity: (19:47 @1) + (49 @2) + (9 @3)
ahr:101 max:144 (rest day)

Dehnen 22:26 [0]
ahr:76 max:103

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