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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering2 1:45:21 4.58(23:02) 7.36(14:18)51c
  Running1 40:26 3.61(11:12) 5.81(6:57) 15
  Stretching/Blackroll1 24:48
  Total4 2:50:35 8.19 13.18 1551c
  [1-5]3 2:25:47
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Running 40:26 intensity: (16 @1) + (3:04 @2) + (27:38 @3) + (9:28 @4) 5.81 km (6:57 / km) +15m 6:52 / km
ahr:163 max:184 shoes: Asics Nimbus 20

6 PM

Stretching/Blackroll 8:12 [0]
ahr:80 max:129

Stretching/Blackroll 16:36 [0]
ahr:95 max:113

Saturday Jan 25 #

9 AM

Orienteering (Gävle Indoor Cup Etapp 1) 1:06:51 intensity: (12:57 @1) + (11:10 @2) + (17:46 @3) + (19:44 @4) + (5:14 @5) ***** 3.83 km (17:28 / km)
ahr:157 max:208 27c

2 PM

Orienteering (Gävle Indoor Cup Etapp 2) 38:30 intensity: (1:51 @1) + (3:16 @2) + (14:56 @3) + (12:46 @4) + (5:41 @5) ***** 3.54 km (10:53 / km)
ahr:170 max:206 24c

Thursday Jan 23 #

Note
slept:5.5

Wednesday Jan 22 #

Note
slept:7.5

Tuesday Jan 21 #

Note
slept:6.5

Monday Jan 20 #

Note
slept:8.0

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