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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering3 4:50:10 19.07(15:13) 30.68(9:27) 235102c
  Running3 2:17:30 12.65(10:52) 20.35(6:45) 178
  Stretching/Blackroll6 1:51:26
  Strength3 1:21:54
  Total13 10:21:00 31.71 51.04 413102c
  [1-5]8 7:31:03
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
slept:9.0

11 AM

Orienteering (SIC 2) 1:02:23 intensity: (28:53 @0) + (8:43 @1) + (12:52 @2) + (11:55 @3) ***** 3.84 km (16:14 / km)
ahr:141 max:188 28c

5 PM

Stretching/Blackroll 14:08 [0]
ahr:82 max:108

Saturday Feb 1 #

Note
slept:8.5

11 AM

Orienteering (Stockholm Indoor Cup 1) 39:14 intensity: (13:15 @0) + (2:29 @1) + (7:56 @2) + (10:12 @3) + (3:16 @4) + (2:06 @5) **** 2.43 km (16:10 / km)
ahr:153 max:204 24c

Orienteering (SIC Lang) 2:04:55 intensity: (6:49 @0) + (4:57 @1) + (17:15 @2) + (1:28:23 @3) + (7:31 @4) *** 15.76 km (7:56 / km) +156m 7:33 / km
ahr:174 max:195 26c shoes: Salomon Speedcross 3 GTX

10 PM

Stretching/Blackroll 16:37 [0]
ahr:89 max:120

Friday Jan 31 #

Note
slept:7.5

7 AM

Running (BBA) 39:42 intensity: (3:52 @0) + (1:17 @1) + (3:41 @2) + (28:48 @3) + (1:55 @4) + (9 @5) 5.11 km (7:46 / km) +66m 7:18 / km
ahr:174 max:199 shoes: Asics Nimbus 20

Strength 23:46 [1]
ahr:105 max:143

11 PM

Stretching/Blackroll 19:40 [0]
ahr:86 max:114

Thursday Jan 30 #

Note
slept:8.5

11 AM

Strength 33:59 [1]
ahr:101 max:164

Stretching/Blackroll 26:54 [0]
ahr:91 max:139

6 PM

Orienteering intervals 1:03:38 intensity: (3:57 @0) + (2:30 @1) + (5:29 @2) + (22:25 @3) + (21:01 @4) + (8:16 @5) 8.66 km (7:21 / km) +80m 7:02 / km
ahr:182 max:206 24c shoes: Salomon Speedcross 3 GTX

10 PM

Stretching/Blackroll 15:30 [0]
ahr:102 max:117

Wednesday Jan 29 #

Note
slept:8.25 (rest day)

11 PM

Stretching/Blackroll 18:37 [0]
ahr:82 max:108

Tuesday Jan 28 #

Note
slept:7.5

7 AM

Running (BBA) 30:56 intensity: (1:45 @0) + (53 @1) + (12 @2) + (6:39 @3) + (19:36 @4) + (1:51 @5) 5.08 km (6:05 / km) +29m 5:55 / km
ahr:187 max:202 shoes: Asics Nimbus 20

1 PM

Strength 24:09 [1]
ahr:101 max:136

Monday Jan 27 #

Note
slept:8.25

10 AM

Running 1:06:52 intensity: (16 @1) + (32 @2) + (50:11 @3) + (15:53 @4) 10.16 km (6:35 / km) +83m 6:19 / km
ahr:166 max:182 shoes: Asics Nimbus 20

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