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Training Log Archive: #anna

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running2 1:46:31 10.31(10:20) 16.6(6:25) 115
  Strength2 1:15:55
  Stretching/Blackroll3 1:10:54
  Orienteering1 1:07:02 4.41(15:12) 7.1(9:26) 11416c
  Total7 5:20:22 14.72 23.7 22916c
  [1-5]4 4:07:46
averages - sleep:9.3

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
slept:15.0 (sick)

Saturday Feb 8 #

Note
slept:10.0 (sick)

Friday Feb 7 #

Note
slept:8.5 (rest day)

Thursday Feb 6 #

Note
slept:7.5

9 AM

Running 35:37 intensity: (17 @0) + (38 @1) + (17:26 @2) + (17:07 @3) + (9 @4) 5.24 km (6:48 / km) +28m 6:37 / km
ahr:170 max:189 shoes: Asics Nimbus 20

Strength 47:39 [1]
ahr:114 max:193

9 PM

Stretching/Blackroll 33:34 [0]
ahr:76 max:118

Wednesday Feb 5 #

Note
slept:9.0

10 AM

Running intervals 1:10:54 intensity: (33 @0) + (2:31 @1) + (21:37 @2) + (29:22 @3) + (14:50 @4) + (2:01 @5) 11.35 km (6:15 / km) +87m 6:01 / km
ahr:176 max:203 shoes: Asics Nimbus 20

11 PM

Stretching/Blackroll 20:42 [0]
ahr:78 max:117

Tuesday Feb 4 #

Note
slept:7.25

11 AM

Strength 28:16 [1]
ahr:99 max:148

6 PM

Orienteering 1:07:02 intensity: (52 @0) + (2:27 @1) + (6:05 @2) + (35:11 @3) + (18:34 @4) + (3:53 @5) 7.1 km (9:26 / km) +114m 8:44 / km
ahr:182 max:204 16c shoes: Salomon Speedcross 3 GTX

Monday Feb 3 #

Note
slept:8.0 (rest day)

9 AM

Stretching/Blackroll 16:38 [0]
ahr:87 max:108

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