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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering3 3:29:40 12.81(16:22) 20.62(10:10) 12236c
  Stretching/Blackroll2 1:32:15
  Running2 12:15 1.24(9:55) 1.99(6:10)
  Total5 5:14:10 14.05 22.61 12236c
  [1-5]3 3:20:39
averages - sleep:11

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Sunday Feb 16 #

Note
slept:10.0 (sick)

10 AM

Orienteering 1:02:41 intensity: (18:24 @0) + (11:39 @1) + (16:27 @2) + (16:11 @3) **** 5.84 km (10:44 / km) +28m 10:29 / km
ahr:154 max:182 6c shoes: Salomon Speedcross 3 GTX

8 PM

Stretching/Blackroll 47:42 [0]
ahr:109 max:145

Saturday Feb 15 #

Note
slept:8.0 (sick)

10 AM

Orienteering (Technik OL) 1:14:31 intensity: (1:44 @0) + (2:46 @1) + (10:25 @2) + (45:31 @3) + (14:00 @4) + (5 @5) ***** 7.32 km (10:11 / km) +13m 10:06 / km
ahr:178 max:199 13c shoes: Salomon Speedcross 3 GTX

Running warm up/down 5:19 intensity: (25 @0) + (10 @1) + (43 @2) + (3:59 @3) + (2 @4) 0.92 km (5:47 / km)
ahr:172 max:190 shoes: Salomon Speedcross 3 GTX

5 PM

Running warm up/down 6:56 intensity: (36 @0) + (30 @1) + (36 @2) + (4:01 @3) + (1:13 @4) 1.07 km (6:29 / km)
ahr:175 max:193 shoes: Salomon Speedcross 3 GTX

Orienteering (Nacht OL) 1:12:28 intensity: (7 @0) + (35 @1) + (6:52 @2) + (43:26 @3) + (19:50 @4) + (1:38 @5) **** 7.47 km (9:42 / km) +81m 9:13 / km
ahr:183 max:202 17c shoes: Salomon Speedcross 3 GTX

9 PM

Stretching/Blackroll 44:33 [0]
ahr:90 max:116

Thursday Feb 13 #

Note
slept:13.0 (sick)

Wednesday Feb 12 #

Note
slept:11.0 (sick)

Tuesday Feb 11 #

Note
slept:15.0 (sick)

Monday Feb 10 #

Note
slept:9.0 (sick)

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