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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering2 2:00:43 7.18(16:49) 11.55(10:27) 48128c
  Strength2 44:00
  Stretching/Blackroll2 39:20
  Running2 33:08 2.86(11:36) 4.6(7:12)
  Cycling 1 31:54 6.23(11.7/h) 10.02(18.8/h)
  Total8 4:29:05 16.26 26.17 48128c
  [1-5]7 3:46:07

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering 1:17:04 intensity: (1:10 @0) + (5 @1) + (1:36 @2) + (24:41 @3) + (37:44 @4) + (11:48 @5) 7.42 km (10:23 / km) +281m 8:44 / km
ahr:190 max:206 14c shoes: Inov-8 Oroc 270

9 PM

Stretching/Blackroll 24:50 [0]
ahr:89 max:118

Saturday Sep 19 #

2 PM

Orienteering 43:39 intensity: (1:04 @0) + (10 @1) + (58 @2) + (10:51 @3) + (19:19 @4) + (11:17 @5) 4.14 km (10:33 / km) +200m 8:30 / km
ahr:191 max:206 14c shoes: Inov-8 Oroc 270

Running warm up/down 6:47 intensity: (8 @1) + (41 @2) + (5:45 @3) + (13 @4) 1.02 km (6:40 / km)
ahr:179 max:189 shoes: Inov-8 Oroc 270

Wednesday Sep 16 #

2 PM

Strength 19:06 [2]
ahr:91 max:134

11 PM

Stretching/Blackroll 14:30 intensity: (14:29 @0) + (1 @3)
ahr:82 max:106

Tuesday Sep 15 #

11 AM

Strength 24:54 [2]
ahr:101 max:131

Monday Sep 14 #

9 AM

Cycling 31:54 [3] 10.02 km (18.8 kph)

8 PM

Running 26:21 intensity: (1:25 @0) + (2:28 @1) + (15:41 @2) + (6:47 @3) 3.58 km (7:22 / km)
ahr:162 max:178 shoes: Asics Nimbus 20

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