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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 1:25:05 4.51(18:51) 7.26(11:43) 387
  Stretching/Blackroll3 1:21:30
  Running1 59:48 5.11(11:42) 8.23(7:16) 4
  Strength1 36:35
  Total6 4:22:58 9.63 15.49 391
  [1-5]4 2:45:19

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Strength 36:35 [1]
ahr:106 max:145

9 PM

Stretching/Blackroll 33:02 [0]
ahr:81 max:114

Saturday Sep 26 #

3 PM

Orienteering 1:25:05 intensity: (13:46 @0) + (9:20 @1) + (14:58 @2) + (41:06 @3) + (5:55 @4) 7.26 km (11:43 / km) +387m 9:15 / km
ahr:166 max:198 shoes: Icebug Acc8

Wednesday Sep 23 #

11 AM

Running warm up/down 22:12 intensity: (1:45 @0) + (12 @1) + (1:06 @2) + (19:09 @3) 4.0 km (5:33 / km) +2m 5:32 / km
ahr:172 max:183

Running (Laufkraft) 28:32 intensity: (46 @0) + (26 @1) + (5:13 @2) + (20:08 @3) + (1:59 @4) 2.85 km (10:00 / km)
ahr:175 max:193

Running warm up/down 9:04 intensity: (5 @1) + (1:03 @2) + (7:48 @3) + (8 @4) 1.38 km (6:35 / km) +2m 6:32 / km
ahr:177 max:193

9 PM

Stretching/Blackroll 28:04 [0]
ahr:76 max:99

Tuesday Sep 22 #

9 PM

Stretching/Blackroll 20:24 intensity: (20:16 @0) + (8 @3)
ahr:86 max:145

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