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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 1:24:46 4.62 7.44 74
  Cycling 2 1:05:28 12.86(11.8/h) 20.69(19.0/h) 42
  Orienteering1 27:27 2.13(12:54) 3.43(8:01)18c
  Strength1 11:23
  Total6 3:09:04 19.61 31.56 11618c
  [1-5]5 2:20:53

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MoTuWeThFrSaSu

Saturday Oct 3 #

2 PM

Running 49:25 intensity: (20:03 @0) + (4:10 @1) + (7:23 @2) + (17:13 @3) + (36 @4) 6.5 km (7:36 / km) +68m 7:14 / km
ahr:153 max:192

Friday Oct 2 #

9 AM

Strength 11:23 [0]
ahr:103 max:128

Wednesday Sep 30 #

5 PM

Running warm up/down 2:09 intensity: (51 @0) + (55 @1) + (23 @3) 0.39 km (5:34 / km) +2m 5:25 / km
ahr:145 max:149 shoes: Inov-8 Oroc 270

Orienteering 27:27 intensity: (1:53 @0) + (2:03 @1) + (10 @2) + (7:34 @3) + (14:17 @4) + (1:30 @5) 3.43 km (8:01 / km)
ahr:183 max:204 18c shoes: Inov-8 Oroc 270

Running warm up/down 3:12 intensity: (6 @1) + (24 @2) + (2:30 @3) + (12 @4) 0.55 km (5:47 / km) +3m 5:36 / km
ahr:178 max:190 shoes: Inov-8 Oroc 270

Monday Sep 28 #

4 PM

Cycling 28:01 intensity: (5:52 @0) + (5:28 @1) + (13:13 @2) + (3:28 @3) 9.91 km (21.2 kph) +23m
ahr:155 max:178

5 PM

Running 30:00 [5]

6 PM

Cycling 37:27 intensity: (8:09 @0) + (10:41 @1) + (17:49 @2) + (48 @3) 10.79 km (17.3 kph) +19m
ahr:154 max:178

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