Training Log Archive: Blue foxIn the 7 days ending Jul 26, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 25, 2008 #
Orienteering race 1:00:00 [4]
Chasing Start - Julia started 15 seconds ahead and ran round together until the end where she beat me.
Very very tired but feeling much better than when I left.
Very very tired but feeling much better than when I left.
Thursday Jul 24, 2008 #
Running intervals 40:00 [5]
Did the full session as the first JWOC race is not very close. 20x1 min fast and 1 min jog. Really hard work and shattered by halfway, dropped behind the others but kept consistant. Raced the older guys and caught leanne at the end.
Orienteering race 1:00:00 [4]
Uphill to the start on the ski lift and it was a bit dodgy - big queue so couldn't go to the loo on the way up. Quite slow and heavy running and a bit off - not very good. Went swimming afterwards - the watrer was freezing cold but lovely
Wednesday Jul 23, 2008 #
Swimming race 1:00:00 [4]
Later starts so really hot - near midday. Route choice was absolutely awful and too slow compared to the others. MEssed up big time at the start and Anwen beat me.
Tuesday Jul 22, 2008 #
Orienteering race 1:00:00 [4]
Got a lift in the morning with friendly Swedes. Had to motivate for the faster course and realised that I could actually possible do quite well.
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering race 1:00:00 [4]
Very early start and shattered. Helped 3 or 4 people and took my time, really enjoyed it ambling along and caught up both Hazel and Anwen as they had pretty awful runs.