Running intervals 40:00 [5]
Did the full session as the first JWOC race is not very close. 20x1 min fast and 1 min jog. Really hard work and shattered by halfway, dropped behind the others but kept consistant. Raced the older guys and caught leanne at the end.
Orienteering race 1:00:00 [4]
Uphill to the start on the ski lift and it was a bit dodgy - big queue so couldn't go to the loo on the way up. Quite slow and heavy running and a bit off - not very good. Went swimming afterwards - the watrer was freezing cold but lovely