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Training Log Archive: jovcheska

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Running1 15:00 0.93(16:06) 1.5(10:00)
  workout1 15:00
  Total1 30:00 0.93 1.5

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Fr

Friday Dec 14, 2018 #

12 AM

Running 15:00 [1] 1.5 km (10:00 / km)
shoes: Nike Dynamic Support vt.2

Easy running after school in my area and also short workout.

workout warm up/down 15:00 [1]
shoes: Nike Dynamic Support vt.2

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