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Training Log Archive: jovcheska

In the 7 days ending Dec 14, 2018:

activity # timemileskm+m
  workout5 3:55:00
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total5 4:10:00 0.93 1.5

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Friday Dec 14, 2018 #

12 AM

Running 15:00 [1] 1.5 km (10:00 / km)
shoes: Nike Dynamic Support vt.2

Easy running after school in my area and also short workout.

workout warm up/down 15:00 [1]
shoes: Nike Dynamic Support vt.2

Thursday Dec 13, 2018 #

8 PM

workout warm up/down (cone drills ) 1:30:00 [3]
shoes: Nike Dynamic Support vt.2

Fun workout with my team this night.

Wednesday Dec 12, 2018 #

9 PM

workout (home workout) 30:00 [1]

Arms, back and abs workout.

Tuesday Dec 11, 2018 #

5 PM

workout 40:00 [2]
shoes: Adidas NM

Easy and short workout. I had headache whole day, it was because i haven't enough sleep and i was tired. Tommorow i think it'll be rest day because i have too much for studying.

Monday Dec 10, 2018 #

8 PM

workout warm up/down 1:00:00 [3]
shoes: Adidas NM

Well, a little bit hard training after my looong break (the only cause is injury)

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