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Training Log Archive: jovcheska

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running3 1:46:00 7.74 12.46
  Strength3 1:10:56
  workout1 45:00
  Alternative1 35:00
  Total5 4:16:56 7.74 12.46

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Note
(sick)

Today's training i skipped cause i feel a little bit exausted and sick. From tommorow i'm starting again with regular trainings.

Saturday Jan 26, 2019 #

3 PM

Running warm up/down 15:00 [2] 2.32 km (6:28 / km)
shoes: Nike Dynamic Support vt.2

Running 33:28 [3] 4.31 km (7:46 / km)
shoes: Nike Dynamic Support vt.2

Strength warm up/down 10:00 [2]
shoes: Nike Dynamic Support vt.2

Friday Jan 25, 2019 #

6 PM

workout 45:00 [2]
shoes: Adidas Torison

Thursday Jan 24, 2019 #

8 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas Torison

Alternative warm up/down 35:00 [3]
shoes: Adidas Torison

Running warm up/down 13:00 [2] 2.11 km (6:10 / km)
shoes: Adidas Torison

Wednesday Jan 23, 2019 #

Note
(rest day)


Tuesday Jan 22, 2019 #

12 PM

Strength warm up/down 10:56 [2]
shoes: Nike Dynamic Support vt.2

Running intervals 17:32 [3]
shoes: Nike Dynamic Support vt.2

4x100m

Running warm up/down 15:00 [3] 1.72 km (8:43 / km)
shoes: Nike Dynamic Support vt.2

Monday Jan 21, 2019 #

8 PM

Strength 50:00 [3]
shoes: Nike Dynamic Support vt.2

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