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Training Log Archive: jovcheska

In the 7 days ending Feb 10, 2019:

activity

time

miles

Hiking

4:30:00

11.2

(24:06)

18.03

(14:59)

workout

1:35:00

Speed and drills

40:00

Running

32:26

3.62

(8:58)

5.82

(5:34)

Strength

20:00

Total

7:37:26

14.82

23.85

4:30

0:00

» now

Sunday Feb 10, 2019 #

10 AM

Hiking 4:30:00 [4] 18.03 km (14:59 / km)

Saturday Feb 9, 2019 #

12 AM

workout 20:00 [2]
shoes: Nike Dynamic Support vt.2

12 PM

Running 19:48 [2] 3.78 km (5:14 / km)
shoes: Nike Dynamic Support vt.2

I couldn't run cause my day was full and i had no time (school obligatons, competitions, red cross etc.) i just did this easy workout cuz i promised just 1 day rest in one week and i want to keep it up.

Thursday Feb 7, 2019 #

8 PM

Running 12:38 [2] 2.04 km (6:12 / km)
shoes: Adidas Torison

Speed and drills 40:00 [3]
shoes: Adidas Torison

Strength 20:00 [2]
shoes: Adidas Torison

Wednesday Feb 6, 2019 #

Note
(rest day)

Tuesday Feb 5, 2019 #

9 AM

workout 45:00 [3]
shoes: Nike Dynamic Support vt.2

Monday Feb 4, 2019 #