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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pina

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orientierunglauf4 2:01:15 9.78(12:24) 15.74(7:42) 34545c
  warm up/down4 1:06:10 5.28(12:32) 8.5(7:47)
  Laufen2 36:41 4.54(8:05) 7.31(5:01)
  Dehnen/ Blackroll1 25:00
  Total6 4:09:06 19.6 31.55 34545c
  [1-5]6 3:44:06

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MoTuWeThFrSaSu

Sunday Apr 7 #

warm up/down 14:00 [1] 1.3 km (10:46 / km)


Orientierunglauf (CEYOC Staffel) 29:50 [3] 4.2 km (7:06 / km) +130m 6:09 / km
18c

warm up/down 5:00 [1] 0.5 km (10:00 / km)

Saturday Apr 6 #

warm up/down 13:20 [1] 1.6 km (8:20 / km)


Orientierunglauf (CEYOC Lang) 48:54 [3] 6.0 km (8:09 / km) +215m 6:55 / km
13c

warm up/down 3:50 [1] 0.45 km (8:31 / km)

Friday Apr 5 #

warm up/down 14:00 [1] 2.0 km (7:00 / km)


Orientierunglauf (CEYOC Sprint) 13:25 [3] 2.62 km (5:07 / km)
14c

warm up/down 7:10 [1] 1.0 km (7:10 / km)

Thursday Apr 4 #

Orientierunglauf 29:06 [1] 2.92 km (9:58 / km)

Lockeres ablaufen des Sprinttrainings, mit Lina.

Wednesday Apr 3 #

Note
(rest day)

Tuesday Apr 2 #

8 AM

warm up/down 5:40 [1] 1.05 km (5:24 / km)

Laufen (3x700m) 9:37 [3] 2.1 km (4:35 / km)

Hatte schwere Beine.
1. 3:03
2. 3:10
3. 3:24

warm up/down (Nachhause laufen) 3:10 [2] 0.6 km (5:17 / km)

Monday Apr 1 #

Laufen 27:04 [3] 5.21 km (5:12 / km)

Dehnen/ Blackroll 25:00 [0]

15' Blackroll + 10' Dehnen

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