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Training Log Archive:
jolie
In the 1 days ending Feb 5, 2019:
activity
#
time
miles
km
+m
Plyometrics
1
1:05:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Tu
Tuesday Feb 5, 2019
#
Plyometrics
1:05:00
[
3
]
4x10 box jumps
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch
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