Training Log Archive: jolieIn the 1 days ending Feb 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 13, 2019 #
Hiking 45:00 [2] 3.7 mi (12:10 / mi) +30m 11:52 / mi
Went out hiking due to the snow day but the trails were coved in snow and ice :(
Cardio (HITT) 20:00 [3]
Each circuit 30s each exercise x4
Circuit #1
Jump squats
Push up hops
Burpees with push up
Ab crunches
Circuit #2
Single leg rebounds
Pike push ups
Roll to jump
Squat holds
Circuit #1
Jump squats
Push up hops
Burpees with push up
Ab crunches
Circuit #2
Single leg rebounds
Pike push ups
Roll to jump
Squat holds
Core 15:00 [3]
3x10 side planks with crunch each side
3x10 single leg seated raises each side
3x10 rotating side planks each side
3x10 roll up crunches
3x10 lying twists
3x10 single leg seated raises each side
3x10 rotating side planks each side
3x10 roll up crunches
3x10 lying twists