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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolie

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Running1 38:12 4.2(9:06) 6.76(5:39)
  Core1 15:00
  Total1 53:12 4.2 6.76

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Sa

Saturday Feb 16, 2019 #

Running (Road ) 38:12 [3] 4.2 mi (9:06 / mi)

Core 15:00 [3]

3x20 hollow rocks
3x10 pike ups
3x12 tuck ins
3x30s hollow hold
4x12 arch rocks
3x2 minute plank

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