Training Log Archive: jolieIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
Strength Training 1:20:00 [3]
10x30s treadmill sprints
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats
Running (Treadmill ) 15:27 [3] 2.0 mi (7:43 / mi)