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Training Log Archive: jolie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Strength Training3 2:11:00
  Cardio1 1:15:00
  Plyometrics1 1:05:00
  Running2 1:02:43 7.0(8:58) 11.27(5:34)
  Total4 5:33:43 7.0 11.27

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Saturday Feb 9 #

Cardio (Indoor Mini trampoline ) 1:15:00 [3]

Strength Training 25:00 [3]

3x12 Push ups
3x10 squats
3x10 chest press
3x10 weighted shoulder shrugs
4x10 lateral dumbbell raises

Friday Feb 8 #

Strength Training 1:16:00 [3]

Running (Treadmill ) 27:22 [2] 3.0 mi (9:07 / mi)

Decided to do an easy run on the treadmill before the snowstorm hits tomorrow. Feeling pretty good after being sick for the past 2 days :)

Thursday Feb 7 #

Note
(sick)

Wednesday Feb 6 #

Note
(sick)

Tuesday Feb 5 #

Plyometrics 1:05:00 [3]

4x10 box jumps
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch

Monday Feb 4 #

Running (Treadmill ) 35:21 [2] 4.0 mi (8:50 / mi)

Strength Training (Legs) 30:00 [3]

4x10 squats
3x12 leg press
3x10 kettle bell swings
4x8 wall balls
5x8 burpees
4x10 deadlifts

Sunday Feb 3 #

Note
(rest day)

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