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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolie

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 2:10:00 14.2(9:09) 22.85(5:41)
  Yoga2 1:45:00
  Strength Training1 1:00:00
  Hiking1 45:00 3.7(12:10) 5.95(7:33) 30
  Core2 30:00
  Cardio1 20:00
  Total5 6:30:00 17.9 28.81 30

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SuMoTuWeThFrSa

Saturday Feb 16 #

Running (Road ) 38:12 [3] 4.2 mi (9:06 / mi)

Core 15:00 [3]

3x20 hollow rocks
3x10 pike ups
3x12 tuck ins
3x30s hollow hold
4x12 arch rocks
3x2 minute plank

Friday Feb 15 #

Running (Treadmill ) 21:53 [2] 2.5 mi (8:45 / mi)

Yoga (Yin) 1:00:00 [1]

Thursday Feb 14 #

Note
(rest day)

Wednesday Feb 13 #

Hiking 45:00 [2] 3.7 mi (12:10 / mi) +30m 11:52 / mi

Went out hiking due to the snow day but the trails were coved in snow and ice :(

Cardio (HITT) 20:00 [3]

Each circuit 30s each exercise x4
Circuit #1
Jump squats
Push up hops
Burpees with push up
Ab crunches

Circuit #2
Single leg rebounds
Pike push ups
Roll to jump
Squat holds

Core 15:00 [3]

3x10 side planks with crunch each side
3x10 single leg seated raises each side
3x10 rotating side planks each side
3x10 roll up crunches
3x10 lying twists

Tuesday Feb 12 #

Running (Treadmill ) 34:31 [2] 3.8 mi (9:05 / mi)

Strength Training 1:00:00 [3]

4x10 squats (weighted)
4x10 squats (no weights)
3x10 single leg stand ups to hop
3x8 curtsy lunges each leg
3x10 pull ups
3x8 wall press handstand
3x1minute wall handstand hold
4x30s treadmill sprints

Monday Feb 11 #

Note
(rest day)

Sunday Feb 10 #

Running (Treadmill ) 35:24 [3] 3.7 mi (9:34 / mi)

Yoga (Yin) 45:00 [1]

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