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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolie

In the 7 days ending Feb 23:

activity # timemileskm+m
  Strength Training2 2:20:00
  Yoga2 1:45:00
  Running3 1:17:42 9.0(8:38) 14.48(5:22)
  Orienteering1 33:15 2.1(15:50) 3.38(9:50)10c
  Total5 5:55:57 11.1 17.8610c
  [1-5]5 5:10:57

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Saturday Feb 23 #

Orienteering 33:15 [3] 2.1 mi (15:50 / mi)
10c

Yoga (Yin) 45:00 [0]

Friday Feb 22 #

Note
(rest day)

Thursday Feb 21 #

Running (Treadmill ) 37:02 [3] 4.0 mi (9:16 / mi)

Strength Training 1:05:00 [3]

4x12 Lat Pulldowns
4x10 bicep curls
3x8 Bar arm dips
3x12 upright rows
4x10 reverse flys
3x15 dumbell overhead
3x10 shoulder shrugs
3x8 wall balls

Wednesday Feb 20 #

Note
(rest day)

Yoga 1:00:00 [1]

Tuesday Feb 19 #

Running (Treadmill ) 20:35 [3] 2.5 mi (8:14 / mi)

Monday Feb 18 #

Strength Training (Legs) 1:15:00 [3]

10x30s treadmill sprints
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats

Running (Treadmill ) 20:05 [3] 2.5 mi (8:02 / mi)

Sunday Feb 17 #

Note
(rest day)

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