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Training Log Archive: jolie

In the 7 days ending Mar 9:

activity # timemileskm+m
  Gymnastics 1 2:00:00
  Strength Training1 1:15:00
  Plyometrics1 1:05:00
  Yoga1 1:00:00
  Running2 52:18 5.5(9:31) 8.85(5:54)
  Total4 6:12:18 5.5 8.85

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Saturday Mar 9 #

Strength Training 1:15:00 [3]

5x8 Weighted single leg squats
3x12 TRX hamstring curls
3x10 roll and jumps
3x10 Weighted side squat walks
4x12 Side steps with resistance band
3x16 Walking Lunges to hop
3x12 Box jumps
3x12 Deadlift extensions
3x10 Straight legged calf jumps

Running (Treadmill ) 15:04 [3] 2.0 mi (7:32 / mi)

Friday Mar 8 #

Note
(rest day)

Thursday Mar 7 #

Gymnastics long 2:00:00 [3]

Wednesday Mar 6 #

Plyometrics 1:05:00 [3]

4x10 box jumps
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch

Running 37:14 [3] 3.5 mi (10:38 / mi)

Tuesday Mar 5 #

Yoga 1:00:00 [3]

Monday Mar 4 #

Note
(sick)

Sunday Mar 3 #

Note
(sick)

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