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Training Log Archive: jolie

In the 7 days ending Mar 23:

activity # timemileskm+m
  Plyometrics1 1:15:00
  Running1 24:32 3.0(8:11) 4.83(5:05)
  Total1 1:39:32 3.0 4.83

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Saturday Mar 23 #

Note

Been sick with the flu for the last few days so I had to take a break from training. Luckily today I was feeling better and was able to train!

Plyometrics 1:15:00 [3]

4x10 box jumps
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch

Running 24:32 [3] 3.0 mi (8:11 / mi)

Friday Mar 22 #

Note
(sick)

Thursday Mar 21 #

Note
(sick)

Wednesday Mar 20 #

Note
(sick)

Tuesday Mar 19 #

Note
(sick)

Monday Mar 18 #

Note
(sick)

Sunday Mar 17 #

Note
(sick)

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