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Training Log Archive: jolie

In the 7 days ending Mar 30:

activity # timemileskm+m
  Gymnastics 1 2:30:00
  Strength Training1 1:20:00
  Running1 15:27 2.0(7:43) 3.22(4:48)
  Total2 4:05:27 2.0 3.22

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Tuesday Mar 26 #

Gymnastics 2:30:00 [3]

Monday Mar 25 #

Strength Training 1:20:00 [3]

10x30s treadmill sprints
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats

Running (Treadmill ) 15:27 [3] 2.0 mi (7:43 / mi)

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