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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolie

In the 7 days ending Apr 6:

activity # timemileskm+m
  Gymnastics 1 2:30:00
  Strength Training1 1:00:00
  Running1 25:43 3.0(8:34) 4.83(5:20)
  Total2 3:55:43 3.0 4.83

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Saturday Apr 6 #

Running (Treadmill ) 25:43 [3] 3.0 mi (8:34 / mi)

Strength Training 1:00:00 [3]

4x12 Lat Pulldowns
4x10 bicep curls
3x8 Bar arm dips
3x12 upright rows
4x10 reverse flys
3x15 dumbell overhead
3x10 shoulder shrugs
3x8 wall balls

Friday Apr 5 #

Note
(rest day)

Thursday Apr 4 #

Gymnastics (+ training update) 2:30:00 [3]

Wow it has been a few weeks since I have uploaded on this due due lots of homework and a busy schedule but I finally can ;) these past weeks I have still stuck to my training of 5 days a week for around 1.5 hours for training days which I do 3 days per week and then my 2.5 hour gymnastics practices twice per week. I have increased my running from 2 to 3 miles per day during my training sessions and this has seen to help me in my strength training. Lately I have also been working on body weight exercises like push ups and pull ups too. I’m hoping to get back to updating my Attackpoint training again !!

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