Training Archive: Shek

In the 7 days ending 2006-10-08:

activity

time

miles

Running

37:00

5.15

(7:11)

8.29

(4:27)

Total

37:00

5.15

(7:11)

8.29

(4:27)

[csv]

0:37

0:00

Tuesday Oct 3
	Running 37:00 [3] 5.15 mi (7:11 / mi)
	shoes: Adidas NOVA TR 2005
	same as last run, more or less.... watch mistake for a small portion, no more than 2 minutes, so i added to the clocked time of 3520