Training Archive: Shek

In the 7 days ending 2006-10-29:

activity

time

miles

Running

26:18

3.5

(7:30)

5.63

(4:40)

Total

26:18

3.5

(7:30)

5.63

(4:40)

[csv]

0:26

0:00

Sunday Oct 29
	Running 26:18 [3] 3.5 mi (7:30 / mi)

	http://www.gmap-pedometer.com/?r=517524 Gami loop. I know, i know, i haven't run in a long while.. not much for excuses... i spent my time gambling, partying, and sleeping. Not too good for race prep, but I'm back at it with a decent starting run. Ran with dennis for a short loop. He rank 27:03 yesterday at NJAC's 8k.. he was just goin for an easy short run and I tagged along.