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Training Log Archive: annikamihata

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  ultimate frisbee 1 1:30:00 1.5(1:00:00) 2.41(37:17)
  Total1 1:30:00 1.5(1:00:00) 2.41(37:17)

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Mo

Monday Feb 25, 2019 #

ultimate frisbee 1:30:00 [3] 1.5 mi (1:00:00 / mi)

First day of practice. This was in the gym and included mostly running and little throwing. We ran 40 m with a complete turn at 20 m in 20 seconds down to an attempt at 8 seconds. This was quite hard because it was difficult to get up to a good sprint. Then we ran wind sprints afterward. Overall, pretty exhausting day, because I was not used to sprinting.

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