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Training Log Archive: annikamihata

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  running1 18:08 3.0(6:03) 4.83(3:45)
  Total1 18:08 3.0(6:03) 4.83(3:45)

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Su

Sunday Mar 3, 2019 #

running 9:25 [3] 1.0 mi (9:25 / mi)

warm up

running 8:43 [3] 2.0 mi (4:21 / mi)

In and Outs track workout, then a 0.5 mile cool down at the end

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