ultimate frisbee 1:30:00  1.5 mi (1:00:00 / mi)
First day of practice. This was in the gym and included mostly running and little throwing. We ran 40 m with a complete turn at 20 m in 20 seconds down to an attempt at 8 seconds. This was quite hard because it was difficult to get up to a good sprint. Then we ran wind sprints afterward. Overall, pretty exhausting day, because I was not used to sprinting.