Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annikamihata

In the 7 days ending Mar 9, 2019:

activity

time

miles

ultimate frisbee

6:00:00

5.28

8.5

running

1:08:24

8.1

(8:27)

13.04

(5:15)

Total

7:08:24

13.38

21.53

1:30

0:00

» now

Saturday Mar 9, 2019 #

running 50:16 [3] 5.1 mi (9:51 / mi)

This was really different than what I have been doing so it was good to get a longer continuous run in, rather than faster pace, but shorter distance.

Friday Mar 8, 2019 #

ultimate frisbee 1:30:00 [3] 2.0 mi (45:00 / mi)

FIFA warm up, offensive drill, scrimmage

FIFA warm up, conditioning involved mostly quick feet and some running drills, only a little bit of throwing. Then some ropes, assisted pull ups, box jumps, and more weight training. At the end a field opened up and we scrimmaged in the hail, it was pretty fun.

Tuesday Mar 5, 2019 #

ultimate frisbee 1:30:00 [3] 2.0 mi (45:00 / mi)

A lap of warm up, then a little throwing, and finished with a scrimmage

Monday Mar 4, 2019 #

ultimate frisbee 1:30:00 [3] 1.28 mi (1:10:19 / mi)

FIFA warm up and some throwing practice. Then we did some 5 v 5

Sunday Mar 3, 2019 #

running 9:25 [3] 1.0 mi (9:25 / mi)

warm up

running 8:43 [3] 2.0 mi (4:21 / mi)

In and Outs track workout, then a 0.5 mile cool down at the end