Training Log Archive: jyellsIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Road 1:00:00 [2] 9.39 km (6:23 / km) +57m 6:12 / km
slept:7.5 shoes: Scott Kinabalu
60' Easy + Hill Sprints
Nice easy run through the town with Richard, hearing all about Carnethy.
Did the hill sprints halfway through the run; found a good hill which allowed for a rolling start before an all out effort. Good recovery between each one. Really enjoyed these. Was feeling good so ended up doing one extra (5 total).
Left quad feeling a bit knotted - hope some rolling will help this. No other issues.
Nice easy run through the town with Richard, hearing all about Carnethy.
Did the hill sprints halfway through the run; found a good hill which allowed for a rolling start before an all out effort. Good recovery between each one. Really enjoyed these. Was feeling good so ended up doing one extra (5 total).
Left quad feeling a bit knotted - hope some rolling will help this. No other issues.