Training Log Archive: jyellsIn the 1 days ending Mar 4, 2019:
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| Mo |
Monday Mar 4, 2019 #
Cycling (WATT bike) 1:00:00 [1]
slept:8.0
60 mins easy spinning on the Watt bike. Power meter screen wasn't working so unsure of avg. wattage.
Another week or so and hopefully the evenings will be light enough to get on the road bike after work instead.
Both glutes have been a bit sore since waking up this morning. No other issues.
Another week or so and hopefully the evenings will be light enough to get on the road bike after work instead.
Both glutes have been a bit sore since waking up this morning. No other issues.
S+C 40:00 [3]