Training Log Archive: jyellsIn the 1 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
Road/Trail mix (FHC) 1:41:00 [3] 20.0 km (5:03 / km) +483m 4:30 / km
slept:7.0 shoes: Scott Kinabalu
20' Easy + 4 x FHC + 20' Easy
Pre and post circuit easy running was done on the road, but I did the circuits themselves on the trail. Felt like a good session and i wasn't so rushed for time like last time I did these which helped.
Did the first 2 with Stu which was good to be able to push each other along. Then the last 2 solo with the headtorch out. Certainly feeling the lactic in the legs, particularly by the end of the last circuit.
Tightness in hammy not really noticeable anymore.
Pre and post circuit easy running was done on the road, but I did the circuits themselves on the trail. Felt like a good session and i wasn't so rushed for time like last time I did these which helped.
Did the first 2 with Stu which was good to be able to push each other along. Then the last 2 solo with the headtorch out. Certainly feeling the lactic in the legs, particularly by the end of the last circuit.
Tightness in hammy not really noticeable anymore.