Training Log Archive: jyellsIn the 1 days ending Mar 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 9, 2019 #
Road/Trail mix (FHC) 1:44:00 [4] 21.0 km (4:57 / km) +497m 4:26 / km
slept:7.0 shoes: Scott Kinabalu
20' Easy + 4 x FHC + 20' Easy
Holiday mode on! After a short easy spin on the mountain bike earlier in the day I met up with Stu for the session in the evening.
20' easy on the road to get out to the trail but the whole session itself was done on trail.
First 3 circuits with Stu and last one solo. Felt stronger than Wednesday's session; despite using the same hill as last time I was managing to finish each circuit slightly higher up than Wednesday. Tired legs by the end but all 4 felt fairly consistent.
Easy run on the road back to the house to finish.
Holiday mode on! After a short easy spin on the mountain bike earlier in the day I met up with Stu for the session in the evening.
20' easy on the road to get out to the trail but the whole session itself was done on trail.
First 3 circuits with Stu and last one solo. Felt stronger than Wednesday's session; despite using the same hill as last time I was managing to finish each circuit slightly higher up than Wednesday. Tired legs by the end but all 4 felt fairly consistent.
Easy run on the road back to the house to finish.