Training Log Archive: jyellsIn the 1 days ending Mar 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 10, 2019 #
9 AM
Road/Trail mix (SE) 2:50:00 [3] 31.0 km (5:29 / km) +1050m 4:41 / km
slept:7.5 shoes: Scott Kinabalu
Specific Endurance
A short section on the road from the front door to the trail and back but otherwise the whole session was done on trail.
Slightly misjudged timings so the 2hr 30 ended up a touch over cooked..
Started by heading up the north face track on the Ben but full on blizzard conditions, a whiteout and snow underfoot made it seem sensible to retreat! So ended up sticking to some lower trails for this with lots of smaller ups and downs.
I tried to push on the climbs but the legs weren’t having too much of it. Felt very heavy after Saturdays FHCs. I took it relatively easy on the flatter and downhill sections of trail.
The weather didn’t improve much lower down so a day for full body cover, hat and gloves for the duration. Some Spanish sun can’t come soon enough! Next stop Mallorca!
A short section on the road from the front door to the trail and back but otherwise the whole session was done on trail.
Slightly misjudged timings so the 2hr 30 ended up a touch over cooked..
Started by heading up the north face track on the Ben but full on blizzard conditions, a whiteout and snow underfoot made it seem sensible to retreat! So ended up sticking to some lower trails for this with lots of smaller ups and downs.
I tried to push on the climbs but the legs weren’t having too much of it. Felt very heavy after Saturdays FHCs. I took it relatively easy on the flatter and downhill sections of trail.
The weather didn’t improve much lower down so a day for full body cover, hat and gloves for the duration. Some Spanish sun can’t come soon enough! Next stop Mallorca!