Road/Trail mix (FHC) 1:50:00 [4] 20.08 km (5:29 / km) +650m 4:43 / km
shoes: Scott Kinabalu
Easy + 5x FHC + Easy
Couldn’t persuade any of the others to join the session so went solo. Found a good gravel track leading out from the back of the town which worked out well distance wise with a nice steady climb. The final 80” hard was more like 70” as I reached a locked gate at the top of the track and couldn’t go any further, otherwise felt like a good session. Very heavy legs by the end...
Did some scrambling later in the day with the others.
Cycling is on the cards for Thursday and Friday but should find time for the SE session over the weekend.