Training Log Archive: jyellsIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
7 PM
Trail 1:05:00 [3] 12.1 km (5:22 / km) +586m 4:19 / km
slept:7.0 shoes: Scott Kinabalu
20’ easy + 2x Triangular circuit + 20’ easy
A pretty foul evening weather wise so stuck to the trails but even then found it hard to escape the wind. Used the first 20’ easy to scout out a good hill before getting into the session.
Approx 1km climb, followed by a flattish / slightly undulating 500m. Due to the setup of the trail it wasn’t really possible to do this as an inverted triangle so the descent was done as a retrace of the climb. The principle was still there though, running at a tempo pace on the climb (hindered a bit by headwinds) and slightly below race pace on the descent. Went straight into the 2nd circuit making it a continuous effort.
Legs feeling like they’ve had a good work out!
A pretty foul evening weather wise so stuck to the trails but even then found it hard to escape the wind. Used the first 20’ easy to scout out a good hill before getting into the session.
Approx 1km climb, followed by a flattish / slightly undulating 500m. Due to the setup of the trail it wasn’t really possible to do this as an inverted triangle so the descent was done as a retrace of the climb. The principle was still there though, running at a tempo pace on the climb (hindered a bit by headwinds) and slightly below race pace on the descent. Went straight into the 2nd circuit making it a continuous effort.
Legs feeling like they’ve had a good work out!