Cycling (Watt bike ) 1:00:00 [1]
slept:8.0
Late finish at work so too dark to get out on the road bike. 60 mins easy spinning on the Watt bike instead. Avg Watt 125.
Still a bit of tightness in hamstrings but glutes feeling better. Did some stretching/ rolling along with usual S+C.
Will try and get a massage before end of the week.