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Training Log Archive: jyells

In the 1 days ending Mar 25:

activity # timemileskm+m
  Cycling 1 1:00:00
  S+C1 35:00
  Total1 1:35:00
averages - sleep:8

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1:35
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Mo

Monday Mar 25 #

Cycling (Watt bike ) 1:00:00 [1]
slept:8.0

Late finish at work so too dark to get out on the road bike. 60 mins easy spinning on the Watt bike instead. Avg Watt 125.
Still a bit of tightness in hamstrings but glutes feeling better. Did some stretching/ rolling along with usual S+C.
Will try and get a massage before end of the week.

S+C 35:00 [3]

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