Road/Trail mix (Easy + Diagonals) 1:00:00  11.8 km (5:05 / km) +186m 4:43 / km
slept:6.5 shoes: Scott Kinabalu
60 easy + diagonals on the football pitch. First 25 mins was done on the trails before head torch died just as I finished the diagonals... so did the final easy section on the roads to make use of the street lights. Diagonals felt good. Gave the hamstrings a good stretch out after - the tightness I felt yesterday has reduced a lot.