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Training Log Archive: jyells

In the 1 days ending Mar 26:

activity # timemileskm+m
  Road/Trail mix1 1:00:00 7.33(8:11) 11.8(5:05) 186
  Total1 1:00:00 7.33(8:11) 11.8(5:05) 186
averages - sleep:6.5

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Tu

Tuesday Mar 26 #

7 PM

Road/Trail mix (Easy + Diagonals) 1:00:00 [2] 11.8 km (5:05 / km) +186m 4:43 / km
slept:6.5 shoes: Scott Kinabalu

60 easy + diagonals on the football pitch. First 25 mins was done on the trails before head torch died just as I finished the diagonals... so did the final easy section on the roads to make use of the street lights. Diagonals felt good. Gave the hamstrings a good stretch out after - the tightness I felt yesterday has reduced a lot.

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