Training Log Archive: jyellsIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Road/Trail mix 1:01:00 [3] 12.6 km (4:50 / km) +28m 4:47 / km
slept:7.0 shoes: Adidas UltraBoost
60’ Easy + SVs
A fairly wet evening so ran from the house keeping it nice and easy, mainly along the canal. Opted for the SVs as imagined the football pitch in town would be fairly sodden. Did 8x 30” SVs after 20’ with approx 5’ easy between each. These felt good. A small amount of tightness in both calves still lingering from the weekend but no other issues.
A fairly wet evening so ran from the house keeping it nice and easy, mainly along the canal. Opted for the SVs as imagined the football pitch in town would be fairly sodden. Did 8x 30” SVs after 20’ with approx 5’ easy between each. These felt good. A small amount of tightness in both calves still lingering from the weekend but no other issues.