Training Log Archive: jyellsIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Road/Trail mix 1:23:00 [3] 16.48 km (5:02 / km) +618m 4:14 / km
slept:8.0 shoes: Scott Kinabalu
20’ easy + 3 Triangular Circuits + 20’ easy
A fairly cold evening with a big dumping of snow on the hills, luckily the lower trails were clear though. Met up with Stu for the session and used the same section of trail as the previous circuit sessions. Easy 20’ from the front door takes you right to the foot of the hill so it’s a handy spot for the session.
Ran the session in exactly the same setup as before: 1km hard uphill, continuing the effort into 500m of flattish trail, before descending back the same way fairly hard but slower than race pace. Again, the descent allowed for an ok recovery. Generally feeling quite good and moving well. Getting some good lactic buildup on the climbs. Good to have the company from Stu too.
A fairly cold evening with a big dumping of snow on the hills, luckily the lower trails were clear though. Met up with Stu for the session and used the same section of trail as the previous circuit sessions. Easy 20’ from the front door takes you right to the foot of the hill so it’s a handy spot for the session.
Ran the session in exactly the same setup as before: 1km hard uphill, continuing the effort into 500m of flattish trail, before descending back the same way fairly hard but slower than race pace. Again, the descent allowed for an ok recovery. Generally feeling quite good and moving well. Getting some good lactic buildup on the climbs. Good to have the company from Stu too.