Training Log Archive: jyellsIn the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
Road/Trail mix 48:00 [1] 10.0 km (4:48 / km) +14m 4:46 / km
slept:7.0 shoes: Adidas UltraBoost
Easy 45’ + strides
The weather can’t seem to make its mind up. Felt like a return to summer this evening.
Easy out and back along the canal from the front door. A bit of tightness in left quad, which loosened up somewhat during the run. Some tiredness still in the legs but 6 x strides close to the end gave them a good wake up.
The weather can’t seem to make its mind up. Felt like a return to summer this evening.
Easy out and back along the canal from the front door. A bit of tightness in left quad, which loosened up somewhat during the run. Some tiredness still in the legs but 6 x strides close to the end gave them a good wake up.
S+C 35:00 [3]