Training Log Archive: jyellsIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
Road/Trail mix (Fartlek ) 1:32:00 [3] 20.0 km (4:36 / km) +14m 4:35 / km
slept:7.5 shoes: Adidas UltraBoost
20’ easy + Fartlek: 6x30” strides + 5’ easy + 6x2’ hard/ 2.30 easy + 20’ easy
Out and back along the canal path keeping it as flat as possible. Strideouts feeling nice and controlled (2’ min easy jogging between each). 2’ hard all done by perception without looking at watch; looking back at the timings afterwards the pace seemed to generally increase as I progressed through the set of 6 with the final one being the fastest of the lot.
Feeing good and looking forward to a couple of easy days before Screel.
Out and back along the canal path keeping it as flat as possible. Strideouts feeling nice and controlled (2’ min easy jogging between each). 2’ hard all done by perception without looking at watch; looking back at the timings afterwards the pace seemed to generally increase as I progressed through the set of 6 with the final one being the fastest of the lot.
Feeing good and looking forward to a couple of easy days before Screel.