Training Log Archive: jyellsIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Trail 1:00:32 [2] 12.3 km (4:55 / km) +122m 4:41 / km
shoes: Adidas UltraBoost
60’ Easy + hill sprints
Easy on the trails in Glen Nevis, all fairly flat again. Hill sprints at approx 30 mins on a well packed trail. Bumped into the clubs usual Tuesday night run on my way back so tagged along with them for the last 20 mins.
Easy on the trails in Glen Nevis, all fairly flat again. Hill sprints at approx 30 mins on a well packed trail. Bumped into the clubs usual Tuesday night run on my way back so tagged along with them for the last 20 mins.