Training Log Archive: jyellsIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
Road/Trail mix 59:57 [3] 14.4 km (4:10 / km) +60m 4:05 / km
slept:8.0 shoes: Adidas UltraBoost
60’ Moderate
Ran from the house out along the canal and back. Moving fairly well but some stiffness in my back after a full day on the chainsaw at work. Loosened up during the run and felt better after about 30 mins.
Ran from the house out along the canal and back. Moving fairly well but some stiffness in my back after a full day on the chainsaw at work. Loosened up during the run and felt better after about 30 mins.